It’s okay to not be okay

Description

This webinar shows that not only is it okay not to feel "okay", it's essential. An atypical emotional response to an atypical situation IS normal.

• Access the recording
• Access the presentation (PDF)
• How to Recognize Unhelpful Thoughts Handout (PDF)
• Self-Compassion Tips and Tricks Responses (PDF)

Learning Objectives

• Identify and acknowledge when you, a loved one or a colleague may not be "okay"
• Understand what self-compassion is and its importance, what your current level is, and how you can increase it through a daily self-compassion practice
• Accept that it is "okay to not always be okay" and how best to provide support to yourself and others through the journey of life

Speakers

• Caitlyn Squire, MSW, LICSW, Donor Services Social Worker
• Jessica Hoffman, Donor Operations Assistant
• Teresa Rambaud, Donor Operations Specialist, Bilingual
• Alaina Witt, Senior Partner Liaison